"The core exercises you provided me have helped my overall performance in orienteering by eliminating the back pain and other aches experienced during and after competition. The running workouts from Wednesday morning track to the trail runs at PETS have helped strengthen my hamstrings and overall cardio capability. My second day of competition in orienteering is no longer “painful” and recovery after competition has improved dramatically. I’m learning all of the time and benefiting from my core, strength, stretching and running programs. Great job!"
-- Gary K
2008 SUMMER C L A S S E S
Tempo Run
Track
Cycling Conditioning & Biathlon Training
Open Water Swim
Marathon Training & Group Long Runs
Endurance Cycling
Cage-Fit
Empowerment for Women with Weights
Running 101
Tempo Trun
Day/Time
Dates
TUES/5:00 AM
Session 1: May 6 to June 26, 2008
Session 2: July 1 to Aug. 21, 2008
NOTE: No exchanges and no refunds. We do not make up for missed classes. All classes must be paid in full prior to starting the session.
Meeting at different locations during the class:
Week 1- Parkside- tempo ride
Week 2- Aurora- Hwy K hills
Week 3- St. Catherines- Crit
Week 4- Parkside- Intervals
Week 5-8 repeats weeks 1-4
Session 1: May 18 to July 13
Session 2: July 20 to Sept 7
Sundays, Time TBD
(**Sag for long rides only)
Class Information: Ride details will be given out at time of registration so you can come prepared for the distance each
week. Some long rides will be conducted at Alpine Valley and Madison Ironman course. You will be told ahead of time for these training days.
