Our SpeedZone Sports Performance Coaches offer grassroots off-ice training seminars for on-ice coaches and their clients. Seminars include a talk on off-training needs and techniques (including periodization, injury prevention and nutrition), evaluation of each athlete, and an introduction to off-ice exercises..
We also run periodic training camps for Off-Ice Strength and Speed Conditioning. Ask us for more information! Contact Jay LaBonne at 262.327.2808 to schedule a Grassroots Seminar or to find out more information.
Dates
Times
Fee
Please contact us to schedule your Off-Ice Seminar
Seminar times are determined based on our availability and your needs.
$69 per 4-hour seminar
Advanced Clinics
We also offer advanced level clinics. These clinics teach Olympic lifting techniques, speed training, advanced level cardiovascular conditioning, periodization training and how to "Peak" for competition. Several other advanced level training techniques will be covered.
Off-Ice Program
All skaters attending either our Grass roots clinic or our Advanced clinic will leave with an off-ice conditioning program in hand! They can do the program on their own, at our facility, or any facility they workout at.
Follow up Coaching
The body adapts to the stress of sports conditioning, because of this we highly recommend that skaters who attend our clinic return every 4-6 weeks to receive a new program, updates, change of exercises; by doing so the skater will progress their fitness, get their jumps faster, and adhere to USFSA periodization recommendations. If skaters do the same program year round they will not see their full potential, be prepared for that next level of jump, or be fully prepared for regionals, sections and nationals.
OFF-ICE GRASSROOTS SEMINARS 