Summer Classes:

Tempo Run at Parkside/Pets: TUES, 5:00 AM
Session 1: May 13 to June 26, 2008
Session 2: July 1 to Aug. 21, 2008

Track: THURS, 5:00 AM, Location: TBA
Session 1: May 15 to June 26, 2008
Session 2: July 1 to Aug. 21, 2008



Cycling Conditioning & Biathlon Training: WED, 5:00AM
Session 1: May 14 to Aug. 21, 2008
Meeting at different locations during the class:
Week 1- Parkside- tempo ride
Week 2- Aurora- Hwy K hills
Week 3- St. Catherines- Crit
Week 4- Parkside- Intervals
Week 5-8 repeats weeks 1-4

Marathon Training & Group Long Runs: SAT, Time TBD
Location: different locations (Pets/ Parkside,Tremper bike path & hwy K)
Session 1: May 17 to July 12
Session 2: July 19 to Sept 6

Open Water Swim: WED, 5:00 PM
Location: different locations, Silver lake & Lake Michigan-
Session: May 21 to July 23, 2008

Cage-Fit: Mon & Thurs, 6:00-7:00PM, Saturdays: noon – 1:00pm


Endurance Cycling: Sundays, Time TBD
Session 1: May 18 to July 13
Session 2: July 20 to Sept 7
Ride details will be given out at time of registration so you can come prepared for the distance each week. Some long rides will be conducted at Alpine Valley and Madison Ironman course. You will be told ahead of time for these training days.

Beginner's Balance: Thursdays, 5:45 - 6:45 PM
Session 1: May 22 to June 26
Fee: $55
Contact: Cheri Wagner (click here to register)
This class is for beginners who want to work on building their cardiovascular endurance and work on strengthening and toning muscles. Classes will start with a vigorous walk/jog. We'll also incorporate some body weight strength training and finish with a thorough stretch of all muscles worked. Weather permitting, cardio work will be done outside.

New to SpeedZone:

SpeedZone Elite Golf Conditioning:
Our 8-wk training program will make you more explosive, add 30+ yards to your drive, teach you prehabilitation & injury prevention exercises, while conditioning your core and improving your body composition. You will become a stronger and more consistent golfer. Learn 56 cutting-edge exercises techniques with professional Performance Enhancement Specialist coach Jay LaBonne, MS, NASM-PES (262) 327-2808 for more info.


Cage-Fit/CrossFit Training:
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

8-week sessions


Class Schedule:
Mondays: 6:00 P - 7:00 P
Thursdays: 6:00 P - 7:00 P
Saturdays: Noon - 1:00 P